Having smooth, shiny and sexy legs draws attention of everybody towards you. For your legs to look attractive, it's very important to take care of them daily. Here are five easy ways to get beautiful legs:
1. Exercise Regularly
Do simple exercises like squats, lunges, calf raises and simple stretches to gain lean muscle. Try to do 5 sets of squats at least 10 reps twice a week. When this becomes easy, increase the reps. Deadlifts not only does it help your legs, it also helps your butt as well.
2. Eat and drink right
Vitamin C is good for leg. It will help increase blood circulation which will help prevent veins from showing up on your legs. Vegetables and fruits are source of Vitamin C, so have these more. For beautiful legs start drinking at least 8 glasses of water every day. Water hydrates your body and makes your skin and body parts look beautiful. Drinking water also helps you to prevent muscular cramps.
3. Remove unwanted hairs
Shaving often results in cuts and nicks as well as it dries the skin, so consider laser hair removal. Laser hair removal is one of the long-lasting methods, but it can be expensive and sometimes painful. If you are looking for a budget method, try waxing. Waxing is also painful.
4. Moisturize legs
Keep leg’s skin moisturized. It helps them look beautiful and keeps your skins' elasticity. Applying the lotion in the morning and during night makes your skin glow. Lotions that contain Vitamin E can do wonders to your legs. So apply lotion with Vitamin E and massage in an upward motion. Apply a sunscreen lotion if you are going out in the sun.
5. Choose comfortable footwear
Always choose footwear that makes you feel comfortable not on its beauty. However, many women wear high heels that are uncomfortable. Though women look lovely in heels, they have to suffer many side-effects. Wearing high heels for a long period will result in foot & back pain.
Posted by - Betty Abraham