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Recipe to 4 must have healthy drinks

Liquid intake is very important in our daily routine life. Apart from water, here are few healthy drinks which are good anytime and anywhere – Be it summer or winter. Also, good for children. Here are recipes of few healthy drinks which are very easy to prepare.
 

Green gram and coconut milk drink

 
Ingredients:                                        
Grated coconut: 1 cup                            
Fried green gram: 1 cup                             
Jagarrey: ¼ cup
 
Method: 
Make fine powder of fried green gram. To this add grated coconut, water, jaggery and grind. Add few ice cubes. Your healthy drink is ready.
 
Note: The above recipe can also be used for horse gram.
 

Watermeleon and lime drink

 
Ingredients: 
Watermelon chopped: 2 cup
Lemon: ½
Sugar: ¼ cup
 
Method: 
Add a watermelon (chopped) and sugar with bit of water to the mixer jar. Soak the juice. Take the serving glass, add the juice and also mix lime juice. Add few ice cubes. Healthy drink is ready.
 

Tender coconut, Pomegranate and Apple fruit drink

 
Ingredients: 
Tender coconut water: 2 cup
Sugar: ¼ cup (according to taste required)
Poppy seeds: 1 table spoon
Pomegranate, Apple and few dry grapes finely paste: 4 table spoon
 
Method: 
Add  poppy seeds and sugar to tender coconut water and Pomegranate, Apple and few dry grapes finely paste. Mix them all. Also, if required, add few drops of lime juice and ice cubes.
 

Sugarcane juice with apple fruit drink

 
Ingredients: 
Sugar cane juice: 2 cup
Ginger: ½ inch
Mint leaves (5-10)
Apple few chopped pieces
Lime juice: 2 spoons
 
Method: 
Add chopped apple, ginger with mint leaves and grind them into fine paste. Add lime juice and fine paste to sugarcane juice with few ice cubes. Healthy drink is ready.
 
Posted by Ramya
 
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