A satisfied sex life will give you not only happiness but it also has health and beauty benefits. Just check out the health and beauty benefits of sex.
Keeps the skin young and healthy
Sex helps to increase blood circulation, which results to pump more oxygen to the skin which helps a brighter appearance. Regular sex has a long lasting effect on the skin and can look younger actually.
Sex boots immunity
Having sex regularly has been linked with an antibody called immunoglobulin which makes your body strong to fight against getting infections.
Acts as a natural pain killer
One of the chemicals released during sex, i.e. oxytocin decreases pain and increases endorphins, particularly headaches. It also helps to heal wounds.
Research says that the increase in oxytocin produced as a result of sex promotes sleep.
Boosts self esteem
Satisfied and good sexual experiences boost your self-esteem and feel good about yourself.
Helps to reduce stress
Sex also helps to reduce the stress because the hormones like endorphins and oxytocin released as a result of sex activate the emotional and pleasure centers in the brain. It also increase the feeling of intimacy and relaxation and helps to reduce anxiety and depression.
Improves heart health
Researches show that having regular sex decreases the risk of heart diseases.